• Values based work to help you develop self awareness

• Building self-compassion to enable you to know your own boundaries (and stick to them!)

• Working on assertive ways to maintain work/life balance

• Helping you to work towards the achievements that are meaningful to you

• Developing strategies to reduce the risk of burnout

• Helping teams to integrate positive psychology into their everyday activities

• Improving communication, regardless of style

• Building empathy, to nurture a team who will support one another

• 45-60 minute talks based on the "Psychological Five A Day"

• Simple strategies we can all use to protect against the negative impact of a stressful workplace

• Impactful, entertaining and inspiring talks to help your staff feel valued

I can offer a free 15 minute consultation to examine